Attention Homework
Challenges with attention can interrupt the ability to stay with tasks, particularly homework, which often demands a high degree of concentration and thought.
Challenges with attention can interrupt the ability to stay with tasks, particularly homework, which often demands a high degree of concentration and thought.
Section tasks into segments or specific details to make them more manageable | Examples:
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Work in 15 to 20-minute segments, with 2-minute breaks | Focus Keeper Focus |
Consider using a MotivAider or attention management apps as a way to self-monitor and redirect self to task, as it can provide a cue to check to see if attending | MotivAider Focus Booster app I Connect self-monitoring app Self-Monitor app |
Consider apps to limit distractions on phone | Offtime Freedom Break Free |
Use apps to assist with organization for homework and studying | Homework planner Chegg flashcards and study guide EverNote for assignment list and due dates |
Place a sticky note or a turtle sticker on the desk as a reminder to slow down and check over work | Slow Down Checklist |
For college, consider summer school and/or junior college courses during the summer to focus on a single class and reduce overload in the schedule | |
Increase awareness to attempt changing impulsive habits | Examples:
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Provide careful consideration of arrangements for promoting optimal attention during homework | Factors to consider: Location, noise level, limited access to distractions, close proximity to an adult |
Provide redirection to task through a kind manner | Examples: Provide a tap on the desk, point to a reminder note on the desk, or use a cue word |
Engage in physical movement prior to homework to build momentum and increase alertness | Examples: Go for a walk, do a few jumping jacks or push ups, try using a standing desk |
Working with a metronome or background music may be helpful in maintaining focus and a steady tempo on rote tasks | |
Provide reminder cues to turn in homework |